Wholefood’s worth the price or not ?

Wholefood’s worth the price or not ?

  Wholefoods are an American food chain specialising in organic products. They have 9 stores in the UK and I visited the Piccadilly branch. Upon entering the store, you defiantly do not get the sense that the store is part of a chain, after looking around the visual merchandising of the store does a great […]

Why I reduced my sugar

Why I reduced my sugar

Now let’s go back before I started working I never was really bothered about the amount of sugar I was consuming I was going through packets of sweets crisps and chocolate like there was no tomorrow I called it mindlessly snacking I would often get headaches always feeling tired and was always looking for my […]

GYM MYTHS

GYM MYTHS

More hours spent in the gym is better? Now whenever I talk to about length of time it is often a misconception that you must spend hours in the gym, my answer is simple, realistically to start off with I would say three to four times week and to start off with 40 minutes to […]

How it all started

How it all started

  What working out has done for me For me when I am working out, it’s that 1 hour where my mind is clear, and I leave what ever is going on in my life out the window, I switch my phone to airplane mode so I get no calls, and I put my gym […]

Pancakes . 2

Pancakes . 2

I am going through a bit a pancake phase at the moment, here I have used cashew butter and strawberries, I have done a previous post on how to make the perfect pancake just click on any of the photos, enjoy     

Home made pizza

Home made pizza

Now I’m going to show you how to make home pizza now just because it’s pizza it doesn’t have be fattening, pizzas can believe it or not be healthier than you think. And yes you’ve guessed it I like mine simple so I’m going to use minimal ingredients and not overcomplicate the recipe okay first of all […]

Vegetable stew

Vegetable stew

When getting more veg in you diet is doesn’t have to be the mandatory piece of broccoli or lettuce. I like making a stew  from time to time because it’s light on the stomach and you still get that feeling that you have eaten enough. Ingredients needed 3 courgettes 3 carrots 1 onion 250g of mushrooms 1 tin […]

Pancakes

Pancakes

Now pancakes for some people can be tricky, now the trick is keep it simple and timing. Ingredients needed 225ml of milk 40g of sugar 1 egg 1 teaspoon of olive oil 125g of white flour 3/4 table spoon of baking coconut oil handful of blueberries Start of by mixing all the dry ingredients together, […]