POACHED EGG SALMON BAGEL
This Is a quick high protein stack that is really simple to make poached egg with thinly sliced salmon seasoned with springs onions between a bagel. Poached egg sounds fancy but this simple dish can be made quickly and easily, This is perfect weight loss meal that is packed with protein and healthy fats.
80 grams of salmon
Start by boiling your a spoiling a span of water, when thats ready take two pinches of rock salt and put into the water, take a spoon and and swirl the water, to create a steady whirl pool, crack one egg at a time in the water, the egg should cook within 2 half mins to 3 mins, remove the poached egg with a spoon.
Lay roughly 40g of thinly sliced salmon on one bagel lay poached on the salmon add a pinch of black pepper. Wash spring onions, and chop a handful, sprinkle on egg.
Dinner is served, eat accordingly enjoy !