happy days

Here is a few sandwich ideas that really tasty and light that won’t feel to heaven when you finished eating.

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Firstly we have

Sliced mushrooms on a bed of gratted tomatoes with poached egg

Cherry tomatoes and rocket on a bed of tuna steak mixed with avacado with a dash of black pepper

Poached egg on a bed of avocado spread and spinach

Tuna steak mixed with mayo  with cumbers and onions

Sliced avocado and boiled eggs on a bed of goats cheese.

Sliced cherry tomatoes on a bed on goats cheese, with grated pistachios

Okay lets talk bread I Always try to stay away from white bread and go for the brown, for the health benefits I will talk about that in another post about which bread is best.

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Cherry tomatoes and rocket on a bed of tuna steak mixed with avacado with a dash of black pepper

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Firstly we are going to start of by grating cherry tomatoes till you have enough to spread on your slice of bread, toast your bread for 1  min to 2 mins, then spread tomatoes on breads,thinly slice you mushrooms, land lay on top of tomatoes spread, placed poached egg on top of mushrooms. Enjoy !

Poached egg on a bed of avocado spread and spinach

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Start of by getting you blending you avocado into a paste, mix with half a steak of tuna, paste mixture on bread and place desired amount of rocket and cherry tomatoes

Poached egg on a bed of avocado spread and spinach

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Blend your avocadoes into a paste, spread on toasted bread, place desired amount of spinach, and then place a poached egg on the slice, for directions on how to poach an egg check out my blog post poached egg salmon bagel where they is full directions to make the perfect egg.Tuna steak mixed with mayo with cumbers and onions

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Sliced avocado and boiled egg on a bed of goats cheese

Spread goats cheese on toasted slice bread, slice cherry tomatoes into thin slices, place on bread, grate pistachios nuts on to bread , add a dash of black pepper, done and enjoy.

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Spread goats cheese on toasted slice bread, slice half a avocado into sizable pieces, place on bread, place boiled egg slices on to the avocado garnish with black pepper enjoy

Sliced cherry tomatoes on a bed on goats cheese, with grated pistachios

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