When getting more veg in you diet is doesn’t have to be the mandatory piece of broccoli or lettuce. I like making a stew from time to time because it’s light on the stomach and you still get that feeling that you have eaten enough.
250g of mushrooms
1 tin of tinned tomato
Red kidney beans 240g
Chop onions courgettes carrots and mushrooms
add to pan out some then drizzle some olive oil
lightly pan fry the veg for 3 to 5 minutes
grab you tinned tomato blend in a blender for 5 seconds, and pour mixture into the pan, let the stew simmer for another 3 minutes, add some sea salt and black pepper and there you go dinner is served