Wholefood’s worth the price or not ?

Wholefood’s worth the price or not ?

  Wholefoods are an American food chain specialising in organic products. They have 9 stores in the UK and I visited the Piccadilly branch. Upon entering the store, you defiantly do not get the sense that the store is part of a chain, after looking around the visual merchandising of the store does a great […]

happy days

happy days

Here is a few sandwich ideas that really tasty and light that won’t feel to heaven when you finished eating.   Firstly we have Sliced mushrooms on a bed of gratted tomatoes with poached egg Cherry tomatoes and rocket on a bed of tuna steak mixed with avacado with a dash of black pepper Poached […]

Fruit Bowl

Fruit Bowl

    Getting whole fruit in your diet is a must in my eyes here is quick simple fruit bowl you can make, its great for replenishing you sugar levels after a workout or in between meals.

Super porridge

Super porridge

Now they often say breakfast is the most important meal of the day, and having a bowl of porridge is a great choice.   Here is how I like to prepare mine, take around 80 to 100 grams of porridge, add a tea spoon of chia seeds add 150 ml of almond milk  to porridge, […]