Home made pizza

Home made pizza

Now I’m going to show you how to make home pizza now just because it’s pizza it doesn’t have be fattening, pizzas can believe it or not be healthier than you think. And yes you’ve guessed it I like mine simple so I’m going to use minimal ingredients and not overcomplicate the recipe okay first of all […]

Grilled Courgettes

Grilled Courgettes

Nice quick snack pretty self explanatory Ingredients needed 2 courgettes Feta cheese 1 lemon fresh mint sea salt slice courgettes, into thin slices, grill, juice two lemons, cut feta cheese into small pieces, once courgette is grilled place cheese on slice wrap into a roll or fold and drizzle lemon juice, add a sprinkle of […]

Chicken Bites

Chicken Bites

This is a high protein low carb meal, that is quite easy to make Ingredients needed are  Directions We are going to start by getting the salsa ready Chop the cherry tomatoes and one small onion into small cubes Cut the coriander finely, add a tea spoon of olive oil, mix,  add pinch of sea […]

Salmon on asparagus

Salmon on asparagus

Here is a beautiful simple dish Ingredients needed Fresh salmon 300g Handful of asparagus handful of rocket leaves Rock salt & black pepper Rock Salt Directions Wash a handful of rocket, and lay on plate Take asparagus, give it a good rinse with water add a pinch of salt, place asparagus in pan add a […]

Tuna Steak & Sweet Potatoes Fries

Tuna Steak & Sweet Potatoes Fries

In need for a high protein meal, got just the recipe in mind. ingredients needed Fresh tuna steak 250 to  300 grams One sweet potatoes green runner beans 100 grams 2 pinches of sesame seeds Olive oil Directions Start of by boiling a handful of runner beans that around 100 g for me that should […]

Chicken & Quinoa

Chicken & Quinoa

If you are looking to an alternative high protein source, quinoa is good choice when wanting to add a little extra protein in your diet. Ingredients needed Okay so you have got all your ingredients ready, let start with preparing the qinoa first add 200 to 250 g of quinoa to pot of boiling water, […]

POACHED EGG SALMON BAGEL

This Is a quick high protein stack that is really simple to make poached egg with thinly sliced salmon seasoned with springs onions between a bagel.  Poached egg sounds fancy but this simple dish can be made quickly and easily, This is perfect weight loss meal that is packed with protein and healthy fats. Ingredients […]