New year new start

New year new start

It’s that time of the year again when the majority of people are all saying the same thing such as new year new start, There‚Äôs nothing wrong with this in my eyes, but why wait until the new year to press the reset button. I think you should say to yourself every three or four […]

Why I reduced my sugar

Why I reduced my sugar

Now let’s go back before I started working I never was really bothered about the amount of sugar I was consuming I was going through packets of sweets crisps and chocolate like there was no tomorrow I called it mindlessly snacking I would often get headaches always feeling tired and was always looking for my […]

GYM MYTHS

GYM MYTHS

More hours spent in the gym is better? Now whenever I talk to about length of time it is often a misconception that you must spend hours in the gym, my answer is simple, realistically to start off with I would say three to four times week and to start off with 40 minutes to […]

How it all started

How it all started

  What working out has done for me For me when I am working out, it’s that 1 hour where my mind is clear, and I leave what ever is going on in my life out the window, I switch my phone to airplane mode so I get no calls, and I put my gym […]

Time to step up the training

Time to step up the training

Training Now lets say you’ve been training for a while now, and you seem to be hitting a plateau weather that may be building muscle or loosing weight , this is inevitable, you most probably will always make vast progress when starting out, then people tend to hit a wall, now they are ways round […]